Recently a friend of mines came up to me and started complaining about the fact that she wasn’t losing the kind of weight she expected even though she was eating right and working out. I than asked her how long she has been trying to lose weight and she said one week. I had to tell her that losing weight is a process and you shouldn’t expect to see results in a couple of days. You don’t actually start seeing some real results for a couple of weeks and even sometimes a couple of months. I also asked her about her diet plan and what she was doing to workout. She said she was walking every other day and only eating two meals a day. Again I told her that if she wanted to see optimal results that she would have to work out each and every day and also she needed to stop eating two big meals a deal. She than told me that she had to eat but I told her that instead of eating two big meals a day that she should it five small meals a day. This would help her consume less calories for the day while also being able to control her hunger and still giving her the energy she needs to make it through the day. When losing weight people need to remember that it takes hard work and time. If weight loss was so simple and could be achieved over night we would be living in a world of skinny people. To lose the weight that you want you need to workout every day and make sure to create a diet plan and stick to it. Doing these things every day you can expect to see some weight loss and if you don’t see it in the first two weeks don’t be discouraged because your hard work will pay off and you’ll soon be able to wear the sexy dress or swimsuit.
Archive for the ‘Food’ Category
Well I haven’t had a video in a while so I decided to share one this week. One of my favorite things to do on the weekend is go to Youtube and search up new recipes. It’s easier for me to learn visually so these videos are a great way to learn and try out some new recipes. Of course I only try to learn healthy recipes that will help with my weight loss. This week I found this video below and decided to try it out. I will admit I’m not an expert in the kitchen but was able to do easily handle making this meal. I followed the instructions from the video and was able to create it. I will admit that it tastes as good as it looks. I really enjoyed making this and recommend others to try it out for themselves. Continue reading
Every year people promise to themselves that this is the year I will make sure that I watch what I eat and eat more healthily. Doing so will give me extra energy, make sure I stay healthy and also will help me lose weight. Well a couple days later they completely forget about their plan and they are back to the way they were before pigging out on junk food. I myself would fall under this same category as it is extremely difficult for me to eat healthily. When you’re out and about and have a busy and hectic schedule you usually don’t have the time to make sure you eat the proper things so you end up eating fast food which is not good for you. When trying to eat more healthily I’ve learned that these things are important to do. Continue reading
One thing everyone loves to do is eat. Whether it being a fat juicy steak or some sort of desert like a chocalote cake everyone has their favorites. However though if you’re trying to be more healthy and lose weight these foods will be a problem and will make it impossible to see any results. When trying to eat more healthly while trying to lose some extra pounds, here are some simple things to tryout: Continue reading
Weight it comes to weight loss no one wants to do a lot of work to lose that extra weight. If possible people would love the ability to be able to not change anything they currently do and easily lose that weight but unfortunately that’s not possible. Losing weight does take some effort but there are ways you can try that don’t take as much compared to others. Here are some ways to help you lose weight more easily: Continue reading
You may not believe this but there are actually some foods out there that can help you burn off fat. So basically you could eat these foods and it will help you lose weight. These types of foods are considered Good Foods. Here is a breakdown of some that you can eat when trying to lose weight.
Goods foods are often defined as those that are plentiful in nutrients. Good examples are calcium, iron, zinc, protein and vitamins. You will find these foods are rich in unsaturated fats and complex carbs with a low calorie content. Be sure to include these types of foods into your diet. Continue reading
When we think of what a healthy diet should be, often we automatically assume it means cutting out fats. But this is not necessarily true. In fact, many fats, the right sort, are an indispensable part of a healthy diet. It is important to know the difference between good fats and bad fats therefore.
The first important difference is in using fats for cooking. Much as I hate to conclude, the truth as I believe it, is that all fried food is probably bad and is not really part of a healthy diet.
This is the basis of the teachings of Dr Udo Erasmus, of Udo’s Oils fame. Erasmus says that all refined oils are bad, as they are bleached and contain added chemicals. Cooking with them then multiplies their badness. Even unrefined oils, such as extra virgin olive oil, become bad when heated. Continue reading