Archive for the ‘Diet’ Category

The Process of Losing Weight

Recently a friend of mines came up to me and started complaining about the fact that she wasn’t losing the kind of weight she expected even though she was eating right and working out. I than asked her how long she has been trying to lose weight and she said one week. I had to tell her that losing weight is a process and you shouldn’t expect to see results in a couple of days. You don’t actually start seeing some real results for a couple of weeks and even sometimes a couple of months. I also asked her about her diet plan and what she was doing to workout. She said she was walking every other day and only eating two meals a day. Again I told her that if she wanted to see optimal results that she would have to work out each and every day and also she needed to stop eating two big meals a deal. She than told me that she had to eat but I told her that instead of eating two big meals a day that she should it five small meals a day. This would help her consume less calories for the day while also being able to control her hunger and still giving her the energy she needs to make it through the day. When losing weight people need to remember that it takes hard work and time. If weight loss was so simple and could be achieved over night we would be living in a world of skinny people. To lose the weight that you want you need to workout every day and make sure to create a diet plan and stick to it. Doing these things every day you can expect to see some weight loss and if you don’t see it in the first two weeks don’t be discouraged because your hard work will pay off and you’ll soon be able to wear the sexy dress or swimsuit.

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Easy Diet Meals

Well I haven’t had a video in a while so I decided to share one this week. One of my favorite things to do on the weekend is go to Youtube and search up new recipes. It’s easier for me to learn visually so these videos are a great way to learn and try out some new recipes. Of course I only try to learn healthy recipes that will help with my weight loss. This week I found this video below and decided to try it out. I will admit I’m not an expert in the kitchen but was able to do easily handle making this meal. I followed the instructions from the video and was able to create it. I will admit that it tastes as good as it looks. I really enjoyed making this and recommend others to try it out for themselves. Continue reading

Girl You Got a lot of Junk in the Trunk

A couple of months back I was told this comment and for some reason I though they were talking about all the junk I had in my car trunk and was wondering how they knew about it. Well I found out later that this had nothing to do with my car but instead my back side. I really didn’t know how to take this comment as if it was a good thing or a bad thing. On one end it sort of sounds like you’re overweight and basically have a big butt but others say it is actually a good thing. Well I took it really not as a negative but a wake up call to empty out some of that junk I had. So I went researching online on ways to lose weight and also ways to get a smaller butt. I tried a bunch of different things but these two things seemed to work the most. Continue reading

My Experience with Phentermine

So I recently stopped taking Phentermine and thought I would share my experience to those that are thinking about taking it. For one thing I have to admit is that it works well. I know there are a lot of people who are unsure of diet pills and wonder if they really work but I can say that Phentermine works. My goal was to lose 20 pounds and I achieved that goal and then some as I lost a total of 25 pounds. I took Phentermine every morning and it really gave me a boost for the entire day. Besides just controlling my hunger I also noticed I had an increase in energy and it really helped me throughout the day. Continue reading

Making Sure you Eat Healthily

Every year people promise to themselves that this is the year I will make sure that I watch what I eat and eat more healthily. Doing so will give me extra energy, make sure I stay healthy and also will help me lose weight. Well a couple days later they completely forget about their plan and they are back to the way they were before pigging out on junk food. I myself would fall under this same category as it is extremely difficult for me to eat healthily. When you’re out and about and have a busy and hectic schedule you usually don’t have the time to make sure you eat the proper things so you end up eating fast food which is not good for you. When trying to eat more healthily I’ve learned that these things are important to do. Continue reading

Getting a Diet Plan in Place

One of the best things to do when trying to lose weight is creating a diet plan. A diet plan helps make sure you stay on track while making sure you consume the right amount of calories. Here are some things you need to do to help create a healthy diet plan that will make it easier for you to lose weight more healthily. Continue reading

Eating With a Purpose

One thing everyone loves to do is eat. Whether it being a fat juicy steak or some sort of desert like a chocalote cake everyone has their favorites. However though if you’re trying to be more healthy and lose weight these foods will be a problem and will make it impossible to see any results. When trying to eat more healthly while trying to lose some extra pounds, here are some simple things to tryout: Continue reading